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She says many people aren't aware of these behaviors and that recognizing and understanding that they are present and affecting your weight loss journey is an important first step.Quick Keto Reviews If you're going to put in the effort to block out the time, squeeze into your sports bra, and get to the gym, don't let your exhaustion or aching joints hold you back from going all out! Alex Allred, a former national and professional athlete turned personal trainer, says this is one of her biggest pet peeves among 50-year-olds. "Far too many people think that just because they showed up, they're working out," says Allred. "I wish more people would flag down a trainer and ask, 'Am I doing this correctly?'" says Allred.

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